Allied Health Support

Acupuncture supports circulation, reduces inflammation, and balances the nervous system, helping with pregnancy symptoms such as nausea, back pain, insomnia, anxiety, breech or malpositioned babies, as well as pelvic pain, fertility, and overall wellbeing.

Our practitioner, Lara, offers Chinese Medicine treatments including acupuncture, cupping, gua sha, massage, and herbal medicine, incorporating specialised pregnancy massage into sessions.

Sonya offers personalised essential oil blends and remedies to support the wellbeing of you and your family. Consultations explore your physical and emotional health to create safe, tailored solutions for pregnancy, postpartum, or everyday life.

Many parents use aromatherapy to manage stress, emotional ups and downs, or common health concerns such as colds, skin or digestive issues, and breastfeeding challenges. Together, we design treatments that are both effective and enjoyable, providing gentle, holistic support for you and your baby.

Baby massage at MAMA helps you build confidence, strengthen your bond, and support your baby’s wellbeing through gentle, nurturing touch. Regular massage has been shown to reduce crying, improve sleep and mood, relieve wind, colic or reflux, and even support immunity and coordination.

Classes are offered privately or in groups, in-clinic, at home, or online, and both parents are welcome to participate. Guided by Sonya, an experienced practitioner, baby massage provides a calming, beneficial routine for your little one and the whole family.

Birth debriefing at MAMA offers a gentle, supportive space to understand and process your birth experience, including any feelings of grief, loss, or trauma. The way women birth matters, and distress can arise not only from what happened during birth, but also from how supported and heard you felt throughout pregnancy and postpartum.

Many parents choose birth debriefing to make sense of complex emotions, find clarity, and begin integrating their experience over time. These sessions with Anna are held with care, respect, and a deep understanding of the emotional weight birth can carry.

Chiropractic care focuses on the musculoskeletal and nervous systems, supporting how the body moves, functions, and adapts. At MAMA, chiropractic care is offered by Jess, who is trained in pregnancy, postpartum, and paediatrics, allowing treatments to be gently tailored to parents, babies, and growing children.

Many families choose chiropractic care to support their baby after birth, particularly if there are concerns with feeding, head shape or preference, posture, settling, or sleep. Ongoing assessments can also be helpful as babies and children reach major milestones or after bumps and falls as they explore the world.

Counselling at MAMA offers a supportive space to navigate the emotional and practical realities of pregnancy, parenthood, and family life. Led by a Anna, a master’s-qualified counsellor with over 10 years’ experience in women’s health, and a mum of three: this care is grounded in evidence, lived experience, and genuine empathy.

Many parents choose counselling to support the transition into parenthood, balance family and work life, or simply have a safe, understanding space to be heard. Sessions are available in-room on Wednesdays, with telehealth appointments available by request.

Internal Pelvic Release Work (IPRW) is a holistic approach that focuses on relieving tension in the pelvic area, enhancing pelvic floor function, and promoting overall well-being. This method combines gentle yet deliberate internal release techniques with external bodywork, recognising the interconnectedness of the body.

Our practitioner, Libby, provides expert care during this 2-hour session. By addressing both soft tissues and ligaments that support the bladder, bowel, and reproductive organs, IPRW aims to create space and comfort within the soft tissues of the pelvis.

Osteopathy is a whole-body, compassionate approach that looks beyond symptoms to understand the underlying causes of discomfort. Osteopathy can support women through all stages of life, including preconception, pregnancy, postnatal recovery and the menopausal transition, helping the body find balance, resilience and long-term relief.

Our practitioner, Bonnie, usesgentle techniques like stretching, massage, and joint manipulation. Osteopathy supports overall wellbeing, improves mobility, and relieves pain. It can benefit women at every stage of life, including conception, pregnancy, postnatal recovery, and menopause, offering compassionate, personalized care for long-term health.

More than just a massage, Sonya’s nurturing, aromatic treatments will leave you feeling relaxed and rejuvenated. 

Sonya specialises in pregnancy and postnatal massage and works with a strong focus on women’s health and whole-body wellbeing. 

However, aromatherapy massage at MAMA is available to everyone, regardless of gender, age or life stage. It’s not uncommon for treatments to become a family experience, welcoming partners, children and extended family members too.

Time is precious these days. Sonya encourages you to really disconnect from the world with a combination of essential oils and massage specific to your needs.

Mums and Bubs Yoga is an opportunity to come together with a like-minded community during a season that can feel both beautiful and isolating. For many mamas, carving out time purely for themselves can seem near impossible. An hour on the mat with your baby can do wonders for you.

These gentle, supportive sessions with our practitioner Julia-Rose offer space to tune back in to your body, breath and nervous system, while honouring the reality of caring for your baby. Movements are designed to support postnatal recovery, build strength and ease tension, with flexibility for feeding, settling or simply being close to Bubs.

Pregnancy Yoga offers a supportive space to slow down, connect with your changing body, and prepare for birth with intention and confidence. As pregnancy progresses, it can be difficult to find moments of stillness amidst the physical, emotional and mental shifts. These sessions invite you to pause, breathe, and tune in to yourself and your baby.

Bonnie has thoughtfully designed these sessions to support strength, mobility and comfort throughout pregnancy, while also nurturing relaxation and nervous system regulation. Breathwork, gentle movement and guided rest help ease common pregnancy discomforts and build awareness that can be carried into labour and birth.

Women’s health physiotherapy at MAMA supports your body through preconception, pregnancy, and postpartum care.

Treatment may include support for musculoskeletal concerns such as back, wrist, or pelvic pain, as well as pelvic health issues including bladder or bowel concerns, prolapse, and exercise guidance.

With over 10 years’ experience in women’s health across private practice and hospital birth, antenatal, and postnatal settings, our practitioner Anna provides care that is deeply informed and evidence-based.