Women participating in a yoga or meditation class, with one woman in the center standing on a yoga mat in a tree pose, surrounded by others in similar poses in a studio with a decorative wall and a ceiling projector.

Pregnancy Yoga

Discover the benefits of prenatal yoga and postnatal fitness at MAMA Kensington. Our pregnancy yoga classes are designed to support your wellness journey through motherhood. Led by experienced instructors, these yoga classes help improve strength, flexibility, and mental wellbeing while connecting you with a supportive community of mothers in Kensington.

Pregnancy / Prenatal Yoga at MAMA

  • Prenatal Yoga offers a supportive space to slow down, connect with your changing body, and prepare for birth with intention and confidence. As pregnancy progresses, it can be difficult to find moments of stillness amidst the physical, emotional and mental shifts. These sessions invite you to pause, breathe, and tune in to yourself and your baby.

    Bonnie has thoughtfully designed these sessions to support strength, mobility and comfort throughout pregnancy, while also nurturing relaxation and nervous system regulation. Breathwork, gentle movement and guided rest help ease common pregnancy discomforts and build awareness that can be carried into labour and birth.

  • MAMA Kensington

  • Availability: Saturdays 8:30am - 9:45am

    Costs: See rates in the link below

Book Prenatal Yoga with Bonnie
Meet The Team - Melbourne
Bonnie Maplestone
Allied, Osteopath, Yoga
Bonnie Maplestone
Allied, Osteopath, Yoga

I love helping parents, and when I see them come into the clinic a couple of months later and they look like parenting professionals, it's nice to think that maybe I had a hand in supporting their journey.

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Allied, Osteopath, Yoga

Meet our Yoga Practitioner