Internal Pelvic Release Work
Internal Pelvic Release Work (IPRW) is a holistic approach that focuses on relieving tension in the pelvic area, enhancing pelvic floor function, and promoting overall well-being. This method combines gentle yet deliberate internal release techniques with external bodywork, recognising the interconnectedness of the body.
By addressing both soft tissues and ligaments that support the bladder, bowel, and reproductive organs, IPRW aims to create space and comfort within the soft tissues of the pelvis commonly referred to as the ‘soft pelvis’ as opposed to the bony pelvis, helping you reconnect with your body.
Internal Pelvic Release Work at MAMA
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Pelvic tension can arise from injury, posture, trauma, surgery, or lifestyle factors, and may restrict movement, flow, and comfort while holding emotional or physical memory. Internal Pelvic Release Work (IPRW) can support women who are:
Preparing for birth, to encourage relaxation and space in the soft pelvis
Healing after childbirth
Seeking insight into why a vaginal birth was difficult or not possible
Recovering from harm or trauma
Living with painful scars from surgery or birth
Experiencing pelvic pain, painful or absent sex, painful periods, or deep hip pain
Managing pelvic floor concerns such as prolapse, incontinence, or an overactive pelvic floor
Curious about pelvic health and deepening body awareness
A typical 2-hour session includes:
Personal history discussion to understand your story, experiences, and goals
Whole-body assessment of posture, pelvic alignment, and related musculoskeletal patterns
Gentle external bodywork to rebalance and prepare the pelvis
Clear informed consent before any internal work
Internal pelvic release work, exploring and releasing tension in the ligaments, muscles, and fascia via the back wall of the vagina
Take-home guidance, including supportive exercises for birth preparation or ongoing pelvic health
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MAMA Kensington
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Availability: Mondays
Cost: $330 for a two-hour session