Over time and through experience, I’ve discovered that this work needs longer sessions. Working with women in extended appointments, in the calm, professional, non-clinical space at Anara, helps them feel safe, heard, and supported. This is the space I’ve intentionally created so care can be unhurried and meaningful.

Knowledge is power, and the more we know about our bodies (especially a part of our bodies that many have been taught to feel shame or embarrassment about) the more we can understand and use it to its full potential.